MindfulCBT Psychotherapy
About Me
We are a private psychotherapy practice in Midleton, East Cork.
We are a private psychotherapy practice in Midleton, East Cork.
Mindful CBTsupports adults experiencing burnout, stress, anxiety, trauma, and emotional overwhelm. We specialise in working with people who are ready to take structured, evidence-based steps toward recovery.
The practice is led by John Cummins, an accredited Cognitive Behavioural Therapist (CBT) with over 20 years’ experience in mental health.
John is a psychotherapist and psychiatric nurse, with 20 years’ experience. He previously worked as a psychiatric nurse in the HSE and the Student Health Department in UCC.
He is an accredited Cognitive Behavioural Therapist (CBT) with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), and completed his studies at Trinity College Dublin.
He is trained in Eye Movement Desensitisation and Reprocessing (EMDR) and is a certified mindfulness based stress reduction (MBSR) teacher.
John has lectured on the mental health nursing programme and on the postgraduate diploma in cognitive behavioural psychotherapy in University College Cork.
John combines CBT and evidence-based mindfulness to help clients with a range of challenges. He specialises in burnout, stress management,anxiety, low mood and trauma.
If you’re looking for practical support in a focused, professional setting — or you’re a healthcare professional looking for a trusted referral option — you’re in the right place.