MindfulCBT Psychotherapy
Psychotherapy
We are a private psychotherapy practice in Midleton, East Cork.
We are a private psychotherapy practice in Midleton, East Cork.
MindfulCBT provides evidence-based psychotherapy tailored to each individual’s needs.My approach combines Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Mindfulness-Based Cognitive Therapy (MBCT) to help clients understand their thoughts, manage emotions, and foster greater self-awareness and resilience.
I believe that therapy should be a collaborative process. Each session is designed to help you develop practical tools for managing distress, changing unhelpful thinking patterns, and cultivating self-compassion. Whether you are struggling with ongoing anxiety, periods of low mood, or difficulties adjusting to life changes, I will work with you to create a personalised plan that supports your emotional well-being and long-term growth.
MindfulCBT psychotherapy can be particularly effective for those experiencing:
Learning to identify and challenge anxious thoughts while developing calm, grounded coping techniques.
Understanding patterns that contribute to negative thinking and building habits that support recovery.
Managing persistent worry and tension through mindfulness and evidence-based CBT strategies.
Providing compassionate, non-judgmental support for those experiencing emotional difficulties during or after pregnancy.
MindfulCBT offers a safe, supportive environment where you can explore challenges openly and learn new ways of relating to yourself and the world. Our goal is not only to reduce distress but also to help you build lasting emotional resilience and a deeper sense of well-being.